Sevens Wellness Therapy
Let’s find you again.
Sustainable & real change.
AUTHENTIC
CHANGE
EMPOWER
RESILIENT
TRANSFORM
TRUST
SAFE SPACE
AUTHENTIC
CHANGE
EMPOWER
RESILIENT
TRANSFORM
TRUST
SAFE SPACE
AUTHENTIC
CHANGE
EMPOWER
RESILIENT
TRANSFORM
TRUST
SAFE SPACE
AUTHENTIC CHANGE EMPOWER RESILIENT TRANSFORM TRUST SAFE SPACE AUTHENTIC CHANGE EMPOWER RESILIENT TRANSFORM TRUST SAFE SPACE AUTHENTIC CHANGE EMPOWER RESILIENT TRANSFORM TRUST SAFE SPACE
You show up as you are here. At Seven’s Wellness Therapy, we are about authentic, transformative change that’s sustainable. Providing you with tools and strategies that fit your life, beliefs and values.
Helping you find your identity and agency again.
CERTIFIED EXPERTISE
Licensed Registered Psychotherapist (RP) regulating by the College Of Psychotherapist’s of Ontario (CRPO), providing you safe, accessible and affordable virtual psychotherapy services.
PERSONALIZED THERAPY
Our approach is client centred, highly personalized and focuses on maintaining and uplifting your sense of agency in a safe and inclusive space. Evidence based coping skills and strategies that fit your lifestyle.
THERAPEUTIC ALLIANCE
The rapport you feel with your therapist matters. We value developing a safe, open, professionally bound therapeutic alliance. It’s a privilege to hear your life story and we work hard to earn and keep trust.
Hello, I am Dakota!Are you feeling stuck or unsettled in areas of your life? Always asking yourself "why do I do this?" or "why can't I stop thinking of this?" Struggling with anxiety, depression, low energy/mood and self worth? Unable to stick to your schedule, complete tasks? Repeating cycles? Feeling like you can’t manage day to day things? Struggling to manage ADHD in your day to day life or newly diagnosed? Let's work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present and define your narrative. I look forward to us connecting during your free consult!
YOUR TRUSTED PSYCHOTHERAPIST
We'll walk this journey together to work at a safe pace addressing root causes, so you can create real, sustainable change. During our initial session we will discuss what brings you to therapy, and how I can be be a resource/of support. We will work together to set goals, while supporting you in minimizing unwanted thoughts, behaviours and beliefs.
DON’T KNOW WHERE TO START?
OUR CORE VALUES
Authenticity. Change. Resiliency. Agency.
We believe in the power of transformation and that as a client, you have empowerment, agency, resiliency waiting for you to uncover. As your pscyhotherapist, I am honored to walk beside you on this journey, offering guidance, support, and a roadmap to the best version of yourself.
OUR STORY
A We believe in person centred therapy. Sometimes, the hardest part is just knowing where to start. What therapist? Is this for me? What do I say? We are here to not only make that easier to navigate but let you know it’s okay. We will work together to establish therapy goals, find skills and strategies that fit you, not the other way around.
WHY TRUST US?
8+
social servicesDEDICATED YEARS
1K+
in psychotherapyDIRECT CLIENT HOURS
8+
of clientsAGE RANGE
get started today
We are happy to offer complimentary 20 minute consults to discuss your therapy goals and how we can be a resource/support to you.
CONSULT CALL
Start your journey with this always free complimentary consult call. Discuss your expectations, goals, booking/insurance questions
20 MINUTES FREE!
INTAKE/BOOK
LET’S DISCUSS YOUR GOALS, EXPECTATIONS AND PROCESS TOGETHER.
We go through booking your first session, covering your intake form so you feel heard, validated and welcomed to this space. We start the process with this first session.
BEGIN!
START YOUR JOURNEY TO EXPLORING AUTHENTIC & LASTING CHANGE.
Start identifying evidence based coping skills and strategies that are helpful outside if session. Becoming more resilient, self reflective and engaged in the process and both your therapeutic goals.
Not sure where to start or what to fill out? That’s okay!
BOOK A COMPLEMENTARY DISCOVERY CALL!
*All consults are 20 minutes in length and completely free.
My Services
Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life.
AREAS OF EXPERTISE
ADHD
Goal setting, self discovery and strategies to building self confidence
ANXIETY
Breaking limits, fostering a positive mindset and goal achievement
DEPRESSION
Career transition, job search methods and professional development
SELF ESTEEM/ WORTH & INDENTITY
Strategies for mindfulness, reduction of stress and emotional well-being
ATTACHMENT STYLES
Learn time optimization, prioritization techniques and work-life balance
RELATIONSHIPS
Communication skills, conflict resolution and couple strengthening
Stay Connected!SUBSCRIBE TO OUR MY MONTHLY NEWSLETTER
Join our community and receive a dose of inspiration, resources in your inbox. Subscribe to stay updated on clinic information, changes, and transformative insights.
Get Connected!
↓
-
Everyone! Therapy involves personalized sessions, goal-setting, and strategies for growth and sustainable change. It's a collaborative process where a therapist guides you toward achieving your aspirations, making sustainable change and overcoming challenges.
-
Sessions typically last 50 minutes, booked in 60 minute time slots ensuring ample time for discussion, goal-setting, and personalized guidance. The duration provides a focused and impactful therapeutic session.
-
No, therapy is versatile. Whether it's personal development, a recent diagnosis, career transitions, relationships, trauma, adapts to your unique goals. It's about empowering you to create sustainable change in all aspects of life.
FAQ - FREQUENTLY ASKED QUESTIONS
Get all the details-
Sevens Wellness is client centered, empathetic, and individualized. We focus on your individual needs and goals, providing a holistic and “entire picture” approach to personal development, sustainable change, resiliency and overall well-being.
-
Our 20 minute consultations are always FREE. Our standard rate is $160.00 CAD per session. We do offer sliding scale rates for those that are eligible. Connect with us today about sliding scale pricing.
-
Frequency depends on your needs. Weekly sessions are common initially, then we adjust based on progress. Consistency enhances the therapeutic process and impact, ensuring sustained growth and development. We will work within your financial and time boundaries.
Have more questions? Don’t hesitate to get in touch!
We’re listening.
CRPO Study Guide2 PART PDF STUDY GUIDE: TIPS/MOCK QUESTIONS - $10!
Our founder and clinical director Dakota Fisher, RP #14872 has completed the Qualifying Ethic’s Exam mandated by the CRPO in October 2025, and passed on first attempt. She has compiled a list of tips to prepare as well as 15 generated mock questions. All for the low cost of $10 CAD.
*not affiliated with CRPO or any other body/agency *intended for personal use and download, no sell/distribution rights *intellectual property of Sevens Wellness Therapy *no guarantee of outcomes
